Spaced Repetition and Distributed Practice

Spaced repetition involves reviewing information at strategically increasing intervals over time. This method takes advantage of the psychological spacing effect to strengthen memory consolidation and recall.

Using a flashcard app that schedules reviews of vocabulary words at optimal intervals helps a language learner retain new words more effectively than cramming.

Self-assessment and metacognition are also crucial in promoting self-awareness and guiding improvements in learning strategies. Let’s examine this practice.